Best Advice For Being Outdoors In The Summer

Best Advice For Being Outdoors In The Summer

Everyone always enjoys being outdoors during the summer season. It’s a great time to spend with family and friends doing all sorts of fun things, from swimming to cookouts to taking exciting trips. But while having fun may be a top priority, something that should take precedence over that is making sure that you’re doing everything you can to protect yourself and stay safe. Here is some of the best advice to follow while being outdoors during the summer.

Protect Your SkinBest Advice For Being Outdoors In The Summer

This is perhaps one of the most important things that you can do while being outdoors. While most people automatically think of using sunscreen to protect themselves from the sun’s harmful rays, they often tend to forget about some of nature’s most annoying inhabitants – insects. Insect repellent is one of the most important items that you can invest in during the summer. Spray this on both yourself and other members of your family while you’re outdoors, and you’ve got the most surefire way of making sure the bugs won’t bite you fearing the bug repellent!

Keep an Eye on the Forecast

This is another important factor that you will want to make note of as well. You never want to be caught outdoors when it’s either going to be too extremely hot or if there will be an unexpected rain shower. If you find that the temperature will be rather high, make sure that you’re adequately prepared with sunscreen, plenty of water, and other similar items to ensure that you and your family are both protected and well hydrated. On the other hand, if warnings of any kind are issued, the best advice would be to remain indoors and stay cool.

Practice First Aid

All of that summer fun can unfortunately lead to something bad happening, although we don’t like to think about that taking place. This means that it’s important that you brush up on your first aid skills as much as you can. For instance, spend some time learning about the signs of drowning, refresh your CPR skills, and even pick up a basic first aid kit for whenever you plan on traveling anywhere. It also wouldn’t be a bad idea to print out a couple of emergency manuals from some online resources to help you remain aware of what you’re doing.

Always Keep Yourself Cool

We all know that during the summer, it’s highly likely to get extremely hot outside. During this time, you should always consider contacting your local heating and cooling company to give your air conditioner a checkup to help make sure that everything is working properly. On the other hand, if you do choose to go outdoors while it’s hot, such as while exercising, always make sure that you keep yourself hydrated regularly with a cold bottle of water. Furthermore, you should also know exactly where the best spots in your area are where you can go to cool off if you need to do so.

Stylish Office Chairs

Stylish Office Chairs

The type of office chair you possess play a huge part in determining how your workday will be. Because of that, you should always strive to possess the most stylish office chairs out there in the market. In this article, we will be looking to inform you of some of the qualities that your top office chairs should have for it qualify to be classified under the stylish office chairs category.

Qualities of a Stylish Office Chair

With no in between, all stylish chairs have the following qualities:

Good Back Support

Your office chair should be able to provide you with the necessary back support that you need. It has to be adjustable and fit your backside correctly. As you recline and move on your chair, the back support area should remain stable and in place. It is important for your office chair to have a good back support or otherwise you will experience severe back pain or stiffness as time goes by.


The area where you sit on should be properly padded to provide you with enough comfort. The seat should also assume a design that provides you with comfort. For instance, the tip of your office chair’s edge of seating should be one that can allow you to slide your fingers between the inside of the legs and its front edge.

Proper Height

While it is true that people are not of the same size, you can have your office chair customized to your liking. In any case, a stylish office chair should have its own adjustment knob that allows you to adjust the height of the chair to one that fits you.

Other factors that you can use to rate a good office chair is its stability and durability.


Stylish office chairs can make your workday to be more fun and less tiring. The qualities that make an office chair stylish are as listed above. Kick start your better working days today by acquiring one of the stylish chairs.

How Does a Diuretic Lower Blood Pressure?

How Does a Diuretic Lower Blood Pressure?

Blood pressure is generally defined as the pressure placed on the walls of the arteries as blood passes through them. Diuretics, which are also sometimes called “water pills,” are a class of drug designed to help lower blood pressure. They are often prescribed in conjunction with other medications, a change in diet, and an exercise regimen. Get suggestions from bpmonitor advisor for blood pressure monitors.

The Function of Diuretics

Diuretic Lower Blood PressureWhile there are four main types of diuretics, says WebMD, they all have one main function: to eliminate water from the body. While salt attracts extra water into the blood stream, which has the effect of raising the blood pressure, diuretics do the opposite. They keep the kidneys from reabsorbing water and sodium (or salt) from urine before it passes out of the body. Because the water volume in a person’s system depends directly upon how much sodium is present, when the sodium leaves the system, so does the excess water, according to Dr. David Williams.

Some Words of Caution

While diuretics are a commonly prescribed, inexpensive and effective way to combat high blood pressure, they are not without side effects and other drawbacks. Diuretics may cause a loss of too much of certain key minerals from the system, including sodium, potassium and magnesium. Losing too much sodium can cause a lightheaded sensation or fainting, fits, temporary muscle weakness on one side of the body, or falls. The loss of too much potassium may cause irritability and fatigue, an irregular heartbeat, or in the worst case, heart failure.

Dr. David Williams recommends taking a potassium supplement while using the diuretic. Keeping magnesium levels within a normal range is important to prevent heart disease, heart attack and high blood pressure. Upping magnesium intake can even eliminate symptoms of mitral valve prolapsed and arrhythmia, or irregular heartbeat. Another complication that can arise from using diuretics is an increase in the body’s level of uric acid. An overage can trigger problems with gout. Diuretics can also negatively affect cholesterol levels and bladder control, inflame the gallbladder and pancreas, cause deafness or diabetes mellitus, and their use may be linked to kidney cancer. Users should ask the prescribing doctor what can be done to ensure proper levels of critical minerals.

Why Avoid Fabric Softeners

Why Avoid Fabric Softeners

If you are looking for a way to live a healthier, happier life the first place you should look to improve is your laundry room. Did you know that dryer sheets and fabric softener contains a multitude of harmful chemicals? They may smell beautiful but those strong scents are really just masking awful chemicals that can lead to things like cancer, brain damage, and respiratory irritation.

Ridding yourself of chemical exposure is the first step to living a longer and healthier life. You may be wondering, if you don’t use dryer sheets or fabric softener how do you soften your clothes? The newest trend is by making the switch to using wool dryer balls. Not only do you save money by using them but they don’t contain any harmful chemicals and you reap the same benefits as using fabric softener and dryer sheets.

How They Work

Wool dryer balls are easy to use but they need room to work. This means you can’t throw in a huge load of laundry into the dryer with a dryer ball. Stick to small to medium loads. A normal amount for a medium load is three of the XL dryer balls per load. Once you’ve thrown them in, run your dryer as usual. Be sure to watch your laundry closely as the dryer balls will dry your clothing more quickly than what you’re used to. Over drying your clothing isn’t good for them. That’s why watching your clothes closely the first couple of cycles is so important.

Add Your Own Favorite Scent

You can customize your dryer balls by adding essential oils to them. This will make your laundry smell incredible but without exposing you to all of the dangerous chemicals. You don’t have to limit yourself to just lavender and peppermint. There are many, many other scents.

Why Avoid Fabric Softeners

After you add the essential oil, wait about 10-20 minutes before adding them to the dryer. The better the oils are absorbed into the wool dryer balls the slower the scent is released. The slower the better!

Avoid Plastic PVC Dryer Balls

Plastic dryer balls are just as bad as dryer sheets and fabric softeners because they contain harmful chemicals. When heated the chemicals are released into your clothing and the air that you breathe. The same is true if you’re using tennis balls. The only true alternative to washing your clothing in fabric softener or using dryer sheets is to use wool dryer balls.

Living Chemical Free is Healthier

Living a green life means living a natural life, free from chemicals and other harmful additives. Even soy has been linked to health problems. For men, ingesting large amounts of soy has been recently linked to severe drops in testosterone levels. Mainly through soy foods but soy ingested in any form is unhealthy if on a consistent basis.

Freeing yourself from harmful chemicals promotes longevity, decreases negative stress, promotes or even reverts current health problems and makes you feel better in general. Why wouldn’t you want to go green? The benefits far outweigh the cons. Make the switch today and start living a green life.